1 package Ground chicken.
handful of diced fresh spinach.
1 egg.
1 clove of minced Garlic.
3-4 leaves of fresh Basil
white pepper… or black if you don’t have white
(secret... Chopped jicama) about 1 half of a small or medium
saute in pan with pam
makes 4 chicken patties
To make them into meatballs add italian seasoning saute in olive oil.